- Enjoy sparkling water or ice cold tap water with a few slices of lemon, lime or cucumber for added flavor.
- Before you drink coconut water, read the label to make sure it's not high in sodium.
- Pour fat-free or low-fat milk over ice.
- Create your own thirst quencher by combining different kinds of 100-percent fruit juice and adding fresh fruit.
Quench Your Thirst Without Adding Empty Calories